Monday, August 15, 2011

August 14th, 2011

1st WOD:
12 min AMRAP
400m Run
5 Deadlift
6 rounds + 2 deadlift (#325)

2nd WOD:
3-3-3-3-3 OHS
95-105-115-125-135

3rd WOD:
40-30-20-10
Box Jumps 24"
Double Unders
GHD Sit ups
9:16 as Rx
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