Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Wednesday, August 10, 2011
August 10th, 2011
50-40-30-20-10 of
Sit-ups, pushups, dips
4:39
50 reps et puis 40-30-20-10 de:
Abdos, pompes et dips
4 min 39 sec
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