"Manion"
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
33:18 as Rx. Really tough one mentally and physically.
RIP Manion.

"Manion" (Hero de guerre mort en service)
7 x 400m course + 29 squats avec 62 kgs sur le dos
33 min 18 sec. difficile physiquement et mentalement.