Monday, July 11, 2011

July 11th, 2011

5 rounds for time:
400m run
20 Deadlift 145
20 Pushups
10 Deadlift 145
10 Pushups
19:15 Rx. It was fun!

Faire 5 fois:
400m course
20 Soulevee de terre 66kgs
20 pompes
10 Soulevee de terre 66 kgs
10 Pompes
19 min 15 sec. Sympa!
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