Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, June 27, 2011
June 26th, 2011
800 m run
90 pull-ups
90 dips
800 m run
12:01
5k run: 18:50
800m course
90 tractions
90 dips
800 m course
12 minutes 1 seconde
5 kilometres course: 18 min 50 secondes
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