"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
7:05. Rx. Last time i did this was in November 2010 in 8:22 and not Rx. I'm improving which is a good thing.
"Jackie"
1000m aviron de salle
22kgs thruster, 50 repetitions
30 tractions
7 min 5 sec. mon record precedent 8 min 22 sec en Novembre 2010. Les progres arrivent...
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